Hi Claude,
In fact, there are several lists of glycemic indices and they are difficult to judge because they are actually based on individual results. In fact, there are differences from one person to another. However, there are general trends. There is a page I like and I have linked to it here.
Fruits that have a low GI are mainly red fruits such as strawberries, red currants, blueberries or raspberries, but also unripe bananas… The list goes on! But don’t forget that the overall balance of the food is also important, which will allow you to limit the glycemic index (vegetable fiber, fat and protein reduce the glycemic index).
Read also> Quiz: Glycemic index: do you really know its effect on health?