Coughing, a natural reflex of the body, can be triggered by various factors such as respiratory infections, allergies or even irritation caused by smoke or pollution.
Although coughing is often the body’s way of getting rid of irritants, it can be uncomfortable and bothersome. Let’s dive intouniverseuniverse natural remedies, an age-old approach often preferred to relieve coughs while respecting the balance of our body.
Origin of cough: body’s defense mechanism
A cough is the body’s basic defense mechanism. It occurs when the airways are irritated, which triggers a series of reflexes designed to eliminate unwanted substances. The causes of coughs are varied, from respiratory infections such as colds and flu, to allergies, to exposure to irritating particles inairair. When the airways detect irritation, the brain sends signals to trigger a cough, a process that expels these irritants. However, a cough can become a persistent problem that often requires intervention to relieve symptoms.
Natural cough remedy: benefits of honey
Honey has long been recognized for its soothing properties and health benefits. As a natural cough remedy, honey can be used in a variety of ways. It is often recommended to mix a spoonful of honey in a cup of hot water or tea. This hot drink helps soothe a sore throat and reduce the frequency of coughing. Honey also has antibacterial and antiviral properties, increasing its potential as a natural remedy.
Essential Ginger: a natural cough suppressant
Ginger is a versatile ingredient that has proven itself as a natural cough remedy. It has anti-inflammatory and antioxidant properties that help relieve throat irritation. Preparation of infusion with gingerginger is a popular method to take advantage of it. Simply boil ginger slices in water, add honey to sweeten the taste and consume this soothing drink. Ginger also acts as an expectorant, promotes the expulsion of mucus and thus reduces the frequency of coughing.
Hot water steam efficiency
Inhaling hot water vapor is an ancient and effective practice for relieving coughs and clearing the airways. Add some dropsdrops essential oileucalyptuseucalyptus or peppermintpeppermint with hot water and then inhaling the steam can help clear blocked sinuses and soothe an irritated throat. Hot water vapor also helps moisten the airways, reducing irritation and coughing.
Natural cough remedy: the benefits of thyme
Thyme is an herb aromaticaromatic with many benefits, including those that relieve coughs. Thanks to its expectorant properties, thyme facilitates the expulsion of mucus, thus helping to reduce the frequency of coughing fits. It can be consumed as a pickle by infusing thyme leaves in hot water. This herbal drink offers natural relief while supporting respiratory health.