Weight loss: the 3V technique to buy in a balanced way

We know: to lose weight, you must combine regular physical activity with a balanced diet. The idea is not necessarily to eat less – contrary to popular belief – but mostly to eat better.

Buy better to eat better

First step for a food rebalancing effective? Consult a health professional. A dietitian nutritionist will be able to give valuable advice on the diet to adopt, to avoid deprivation and frustration, and above all, to be prevents the yoyo effect.

In his book Unrecognizable in 60 dayspublished by Marabout Editions, sports and nutrition coach Charly Aourir also discusses valuable tips regarding weight loss: the art of doing your shopping right.

In fact, planning your weekly menus and shopping accordingly allows several things:

• eat better
• free yourself from the mental burden of “What should I cook?”
• avoid food waste

So it’s good on all levels!

The 3V technique to buy well

Among the recommendations adopted by Charly Aouir, we find the technique developed by Anthony Fardet, Agro-Food engineer and Doctor in Human Nutrition. This Method 3V it is simple and requires three keywords:

• Vegetable : every day, you must consume fruits and vegetables, but also plants such as spices and aromatic herbs. Sources of minerals, vitamins and rich in fiber, these foods can be consumed “at will”. However, be careful with fruits if you are a diabetic: some can be high in sugar.
• TRUE : while it is easy to fall for ready meals or processed foods, the latter are usually full of additives, and rich in fat, salt and sugar. So we say no to sodas, sweets or even alcoholic drinks, the consumption of which should be occasional.
• Varied : eat chicken breast and broccoli every day to lose weight? Out of the question. The secret of a balanced diet is also in the variety. Do not hesitate to take inspiration from the cuisines of the world to eat in a healthy and balanced way.