Weight loss: how many calories in pancakes depending on the filling?

Candlemas is the perfect occasion to enjoy delicious pancakes. However, it is also a complicated moment when you are greedy and you are in a weight loss goal.

However, it doesn’t have to be. Already, because you should never make excessive dietary restrictions (otherwise there are risks for mental and physical health). But also because there are many options that allow you to enjoy yourself, without adding too many calories to the scale. We will tell you more.

How many calories in pancakes?

U calories in pancakes it depends on how they prepare. On average, a pancake measuring 20 centimeters in diameter and weighing 70 grams is considered to have 90 to 100 calories. However, the number of calories it can go up to 300Kcal, if you used ingredients richer in fat or sugar for the preparation.

In addition, the addition of toppings will also affect the total caloric content. For example, if you add maple syrup, whipped cream, chocolate, or other high-calorie toppings, this will increase the overall energy content of the pancake.

The highest calorie toppings for pancakes

It’s no scoop, the toppings of our favorite pancakes are often the most caloric. Spread, chocolate, sugar… these “toppings” rich in sugar and fat in fact considerably increase the number of calories in our simple pancakes.

Here are some toppings that are generally considered high in calories:

• Chocolate and spread : Although delicious, these toppings are high in calories due to their sugar and fat content.
• Whipped cream (chantilly): even more if it is accompanied by fruit and/or chocolate.
• Butter and maple syrup : they add calories, especially in the form of fats and carbohydrates.
• Nuts and dried fruits : Although rich in nutrients, nuts and dried fruits are also dense in calories, mainly due to their fat content.
• Ice creams and gelatos: If necessary, prefer a fruit sorbet.

Obviously, there is no need to feel guilty because you can enjoy good pancakes with the topping of your choice during Candlemas for example. Eating should be a pleasure. Just be careful to eat a balanced and healthy diet and don’t go out.

What filling should you choose for a pancake as part of a slimming diet?

If you want to be vigilant or if you want to lose weight, you can very well eat pancakes choosing the right support. Some toppings have the merit of being lighter and more nutritious and therefore fit very well in a slimming diet.

Among:

• Fresh fruit and especially strawberries, raspberries, slices of kiwi or pineapple. These are low in calories and rich in nutrients.
• Natural yogurt: Low-fat plain yogurt can be a great option to add flavor and texture without too many calories.
• A fruit compote with no added sugar. This is an excellent alternative to add deliciousness to your pancake without increasing the calorie intake.
• Cinnamon or cocoa powder: Sprinkling a little can add flavor and taste to your pancakes.
• Almond or peanut butter: they are certainly high in calories, but they are a source of protein and healthy fats.

To avoid overeating while enjoying Candlelight, remember that the key is portion control. In addition to favoring toppings that add flavor without providing too many empty calories.

Also, foods rich in fiber or protein will help you feel full faster.