By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more