By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
French researchers have made the link between certain emulsifiers and an increased risk of cancer. d3sign/Getty Images A French study published on February 13 links the consumption of certain additives contained in food products to an increased risk of developing cancer. Bernard Srour, co-author of the work, tells us what to avoid. The consumption of … Read more
By Lena Couffin Published on 01/30/2024 at 12:45, Update on 01/30/2024 at 12:45 F-GOALS includes foods that promote good gut health. Kseniya Ovchinnikova/Getty Images Guest of a podcast, the American doctor Will Bulsiewicz lists the foods to consume every day to take care of your microbiota. There is no doubt, the intestinal microbiota is at … Read more
Is it healthy to eat only soup for dinner? Natalia Semenova/Getty Images THE RIGHT QUESTION – Healthy, quick to prepare, comforting, soup is an easy dinner. But do they constitute a complete meal? Answered by a nutritionist. Soup, broth, velouté, mouliné… In all its forms, soup is a great classic of the cold season. Gone … Read more