program nutrition

For a healthier diet, eat an avocado a day

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For a healthier diet, eat an avocado a day

By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more

“We are what we eat”: the pillars of healthy eating to promote longevity

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"We are what we eat": the pillars of healthy eating to promote longevity

It has been shown that food is a virtuous circle that acts on mental and physical health, and contributes to achievement. “We are what we eat.” Nothing new under the sun since Aristotle. But today, science confirms it. Bees too. Just by feeding on royal jelly, the queen becomes fertile, bigger, stronger and lives longer … Read more