by Ophélie Ostermann Published on 19/03/2024 at 11:17, Update on 19/03/2024 at 11:17 Intermittent fasting: program and tips to start without risk. Anna Kurzaeva/Getty Images Easier to practice than long fasting, the “intermittent” version appeals to some looking for a reset of the body. Manual. In a context of reviewing their lifestyle and striving for … Read more
By Aglaé Cuypers Published on 03/11/2024 at 06:00 Pasta, rice, which starchy food is healthier? Monica Bertolazzi/Getty Images THE RIGHT QUESTION.- They are both part of the great classics of kitchen cabinets. But from a nutritional point of view, should we favor one over the other? A dietitian nutritionist answers us. Tagliatelle, shells, basmati rice, … Read more
By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more
Is it healthy to eat cereal for dinner? Aleksandr Zubkov/Getty Images The CEO of the American giant Kellogg’s, Gary Pilnick, encouraged consumers to eat cereal in the evening to tackle inflation. Beyond the opportunism of the recommendations, there is reason to question from a nutritional point of view. Details from a dietitian-nutritionist. Cereal in a … Read more
Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more
by Ophélie Ostermann Published on 02/23/2024 at 11:08, Update on 02/27/2024 at 09:40 How much coffee can you drink during the day? Tom Werner/Getty Images What is the right dose of caffeine to swallow during the day, without raising blood pressure or attacking a colleague who did not hold the door for us? Anyone who … Read more
THE RIGHT QUESTION.- They are chewed to cool the breath or to overcome the aches. But chewing several times a day has consequences on digestive and oral health? The introduction of a dental surgeon and a gastroenterologist. Some choose with mint, others with strawberries or with the mention of freshness. Chewing gum is appreciated for … Read more
by Sevin Rey Published on 07/02/2024 at 3:25 pm, Update on 07/02/2024 at 3:28 pm Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Xsandra/Getty Images THE RIGHT QUESTION.- Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Answers … Read more