THE RIGHT QUESTION – Orange juice is often found on breakfast tables. It’s fresh, tasty, energizing. But is it so valuable for our health? Who ever drinks a glass of orange for breakfast, convinced to start their day better, to do well, to give the body its dose of fruit, its hit of vitamins? And … Read more
By Lena Couffin Published on 02/20/2024 at 3:38 pm, Update on 02/20/2024 at 3:38 pm The consumption of sauerkraut improves our health and that of our microbiota, according to Tim Spector. Oksana_S/Getty Images In an Instagram post, Tim Spector, a British epidemiologist, recommends four fermented foods to add to your plate to take care of … Read more
French researchers have made the link between certain emulsifiers and an increased risk of cancer. d3sign/Getty Images A French study published on February 13 links the consumption of certain additives contained in food products to an increased risk of developing cancer. Bernard Srour, co-author of the work, tells us what to avoid. The consumption of … Read more
By Lena Couffin Published on 15/02/2024 at 12:29, Update on 02/15/2024 at 3:41 pm Snacking too regularly can unbalance our diet. Aleksandar Nakic/Getty Images In a video posted on her Instagram account, Claire Trommenschlager, dietician, gives three tips to stop snacking between meals, without getting frustrated. Everyone has already fallen for a piece of chocolate … Read more
THE RIGHT QUESTION.- They are chewed to cool the breath or to overcome the aches. But chewing several times a day has consequences on digestive and oral health? The introduction of a dental surgeon and a gastroenterologist. Some choose with mint, others with strawberries or with the mention of freshness. Chewing gum is appreciated for … Read more
By Lena Couffin Published on 02/12/2024 at 12:34, Update on 02/12/2024 at 2:39 pm Océane Sorel, doctor in virology, recalls the importance of paying attention to the appearance of canned goods in supermarkets. d3sign/Getty Images On Instagram, Océane Sorel, doctor in virology and immunology, warns about the consumption of certain metal boxes. Peas, green beans, … Read more
by Ophélie Ostermann Published on 02/08/2024 at 11:47, Update on 02/08/2024 at 11:48 Whole grains are significantly more nutritious than refined grains. apomares / Getty Images For a healthy and balanced diet, it is often recommended to consume whole grains, and leave aside their refined version. How do these healthy grains improve the content of … Read more
by Sevin Rey Published on 07/02/2024 at 3:25 pm, Update on 07/02/2024 at 3:28 pm Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Xsandra/Getty Images THE RIGHT QUESTION.- Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Answers … Read more
In its February issue, the magazine evaluated the composition of 40 rice references available on the market to detect the presence or absence of pesticides and other toxins. Economical and simply delicious, rice is often a classic in our kitchen cupboards. In France, we consume up to 6 kilos per inhabitant per year, according to … Read more
By Lena Couffin Published on 01/30/2024 at 12:45, Update on 01/30/2024 at 12:45 F-GOALS includes foods that promote good gut health. Kseniya Ovchinnikova/Getty Images Guest of a podcast, the American doctor Will Bulsiewicz lists the foods to consume every day to take care of your microbiota. There is no doubt, the intestinal microbiota is at … Read more