By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more
They represent the nutritious variant of industrial cereals. In any case, what should you pay attention to when choosing in the supermarket? A dietitian-nutritionist answers. Star brunch healthy, a nutritious alternative to industrial cereals, oatmeal and muesli have become a sweet and healthy breakfast essential. Plain flakes or mixed with chocolate chips, nuts or dried … Read more
By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more
Is it healthy to eat cereal for dinner? Aleksandr Zubkov/Getty Images The CEO of the American giant Kellogg’s, Gary Pilnick, encouraged consumers to eat cereal in the evening to tackle inflation. Beyond the opportunism of the recommendations, there is reason to question from a nutritional point of view. Details from a dietitian-nutritionist. Cereal in a … Read more
French researchers have made the link between certain emulsifiers and an increased risk of cancer. d3sign/Getty Images A French study published on February 13 links the consumption of certain additives contained in food products to an increased risk of developing cancer. Bernard Srour, co-author of the work, tells us what to avoid. The consumption of … Read more
by Ophélie Ostermann Published on 02/08/2024 at 11:47, Update on 02/08/2024 at 11:48 Whole grains are significantly more nutritious than refined grains. apomares / Getty Images For a healthy and balanced diet, it is often recommended to consume whole grains, and leave aside their refined version. How do these healthy grains improve the content of … Read more
Is it healthy to eat only soup for dinner? Natalia Semenova/Getty Images THE RIGHT QUESTION – Healthy, quick to prepare, comforting, soup is an easy dinner. But do they constitute a complete meal? Answered by a nutritionist. Soup, broth, velouté, mouliné… In all its forms, soup is a great classic of the cold season. Gone … Read more
It has been shown that food is a virtuous circle that acts on mental and physical health, and contributes to achievement. “We are what we eat.” Nothing new under the sun since Aristotle. But today, science confirms it. Bees too. Just by feeding on royal jelly, the queen becomes fertile, bigger, stronger and lives longer … Read more