Pasta or rice: which is healthier?

Pasta or rice: which is healthier?

By AglaĆ© Cuypers Published on 03/11/2024 at 06:00 Pasta, rice, which starchy food is healthier? Monica Bertolazzi/Getty Images THE RIGHT QUESTION.- They are both part of the great classics of kitchen cabinets. But from a nutritional point of view, should we favor one over the other? A dietitian nutritionist answers us. Tagliatelle, shells, basmati rice, … Read more

How to limit weight gain during menopause?

How to limit weight gain during menopause?

Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more