by Ophélie Ostermann Published on 19/03/2024 at 11:17, Update on 19/03/2024 at 11:17 Intermittent fasting: program and tips to start without risk. Anna Kurzaeva/Getty Images Easier to practice than long fasting, the “intermittent” version appeals to some looking for a reset of the body. Manual. In a context of reviewing their lifestyle and striving for … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
In its February issue, the magazine evaluated the composition of 40 rice references available on the market to detect the presence or absence of pesticides and other toxins. Economical and simply delicious, rice is often a classic in our kitchen cupboards. In France, we consume up to 6 kilos per inhabitant per year, according to … Read more
Is it healthy to eat only soup for dinner? Natalia Semenova/Getty Images THE RIGHT QUESTION – Healthy, quick to prepare, comforting, soup is an easy dinner. But do they constitute a complete meal? Answered by a nutritionist. Soup, broth, velouté, mouliné… In all its forms, soup is a great classic of the cold season. Gone … Read more
TIPS – Going well “at the top” first requires going well “at the bottom”. Instructions to take care of your stomach and thus do well for your “second brain”. It was in the spring of 2015 that you certainly opened your eyes to what was really going on in the stomach, thanks to the book … Read more