healthy food

Is it healthy to eat only soup for dinner?

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Is it healthy to eat only soup for dinner?

Is it healthy to eat only soup for dinner? Natalia Semenova/Getty Images THE RIGHT QUESTION – Healthy, quick to prepare, comforting, soup is an easy dinner. But do they constitute a complete meal? Answered by a nutritionist. Soup, broth, velouté, mouliné… In all its forms, soup is a great classic of the cold season. Gone … Read more

“We are what we eat”: the pillars of healthy eating to promote longevity

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"We are what we eat": the pillars of healthy eating to promote longevity

It has been shown that food is a virtuous circle that acts on mental and physical health, and contributes to achievement. “We are what we eat.” Nothing new under the sun since Aristotle. But today, science confirms it. Bees too. Just by feeding on royal jelly, the queen becomes fertile, bigger, stronger and lives longer … Read more