By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more
by Ophélie Ostermann Published on 02/23/2024 at 11:08, Update on 02/27/2024 at 09:40 How much coffee can you drink during the day? Tom Werner/Getty Images What is the right dose of caffeine to swallow during the day, without raising blood pressure or attacking a colleague who did not hold the door for us? Anyone who … Read more
By Lena Couffin Published on 02/20/2024 at 3:38 pm, Update on 02/20/2024 at 3:38 pm The consumption of sauerkraut improves our health and that of our microbiota, according to Tim Spector. Oksana_S/Getty Images In an Instagram post, Tim Spector, a British epidemiologist, recommends four fermented foods to add to your plate to take care of … Read more
By Lena Couffin Published on 15/02/2024 at 12:29, Update on 02/15/2024 at 3:41 pm Snacking too regularly can unbalance our diet. Aleksandar Nakic/Getty Images In a video posted on her Instagram account, Claire Trommenschlager, dietician, gives three tips to stop snacking between meals, without getting frustrated. Everyone has already fallen for a piece of chocolate … Read more
THE RIGHT QUESTION.- They are chewed to cool the breath or to overcome the aches. But chewing several times a day has consequences on digestive and oral health? The introduction of a dental surgeon and a gastroenterologist. Some choose with mint, others with strawberries or with the mention of freshness. Chewing gum is appreciated for … Read more
By Lena Couffin Published on 02/12/2024 at 12:34, Update on 02/12/2024 at 2:39 pm Océane Sorel, doctor in virology, recalls the importance of paying attention to the appearance of canned goods in supermarkets. d3sign/Getty Images On Instagram, Océane Sorel, doctor in virology and immunology, warns about the consumption of certain metal boxes. Peas, green beans, … Read more
by Sevin Rey Published on 07/02/2024 at 3:25 pm, Update on 07/02/2024 at 3:28 pm Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Xsandra/Getty Images THE RIGHT QUESTION.- Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Answers … Read more
In its February issue, the magazine evaluated the composition of 40 rice references available on the market to detect the presence or absence of pesticides and other toxins. Economical and simply delicious, rice is often a classic in our kitchen cupboards. In France, we consume up to 6 kilos per inhabitant per year, according to … Read more