health food

Is it okay to put milk in your coffee?

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Is it okay to put milk in your coffee?

An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more

Here’s how to give good bacteria to your gut and so on

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Here's how to give good bacteria to your gut and so on

TIPS – Going well “at the top” first requires going well “at the bottom”. Instructions to take care of your stomach and thus do well for your “second brain”. It was in the spring of 2015 that you certainly opened your eyes to what was really going on in the stomach, thanks to the book … Read more