good health

“F-GOALS”: here is the list of essential ingredients for intestinal health according to a gastroenterologist

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"F-GOALS": here is the list of essential ingredients for intestinal health according to a gastroenterologist

By Lena Couffin Published on 01/30/2024 at 12:45, Update on 01/30/2024 at 12:45 F-GOALS includes foods that promote good gut health. Kseniya Ovchinnikova/Getty Images Guest of a podcast, the American doctor Will Bulsiewicz lists the foods to consume every day to take care of your microbiota. There is no doubt, the intestinal microbiota is at … Read more

Is it healthy to eat only soup for dinner?

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Is it healthy to eat only soup for dinner?

Is it healthy to eat only soup for dinner? Natalia Semenova/Getty Images THE RIGHT QUESTION – Healthy, quick to prepare, comforting, soup is an easy dinner. But do they constitute a complete meal? Answered by a nutritionist. Soup, broth, velouté, mouliné… In all its forms, soup is a great classic of the cold season. Gone … Read more

Here’s how to give good bacteria to your gut and so on

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Here's how to give good bacteria to your gut and so on

TIPS – Going well “at the top” first requires going well “at the bottom”. Instructions to take care of your stomach and thus do well for your “second brain”. It was in the spring of 2015 that you certainly opened your eyes to what was really going on in the stomach, thanks to the book … Read more

“We are what we eat”: the pillars of healthy eating to promote longevity

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"We are what we eat": the pillars of healthy eating to promote longevity

It has been shown that food is a virtuous circle that acts on mental and physical health, and contributes to achievement. “We are what we eat.” Nothing new under the sun since Aristotle. But today, science confirms it. Bees too. Just by feeding on royal jelly, the queen becomes fertile, bigger, stronger and lives longer … Read more