By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more
THE RIGHT QUESTION.– Tea is full of benefits but excessive consumption carries risks for the body. Two specialists tell us that the amount should not be more than every day. Green, black, white… The aromatic palette of tea has something to delight all palates. If the benefits of this drink are widely acclaimed, excessive consumption … Read more
by Ophélie Ostermann Published on 19/03/2024 at 11:17, Update on 19/03/2024 at 11:17 Intermittent fasting: program and tips to start without risk. Anna Kurzaeva/Getty Images Easier to practice than long fasting, the “intermittent” version appeals to some looking for a reset of the body. Manual. In a context of reviewing their lifestyle and striving for … Read more
They represent the nutritious variant of industrial cereals. In any case, what should you pay attention to when choosing in the supermarket? A dietitian-nutritionist answers. Star brunch healthy, a nutritious alternative to industrial cereals, oatmeal and muesli have become a sweet and healthy breakfast essential. Plain flakes or mixed with chocolate chips, nuts or dried … Read more
By Aglaé Cuypers Published on 03/11/2024 at 06:00 Pasta, rice, which starchy food is healthier? Monica Bertolazzi/Getty Images THE RIGHT QUESTION.- They are both part of the great classics of kitchen cabinets. But from a nutritional point of view, should we favor one over the other? A dietitian nutritionist answers us. Tagliatelle, shells, basmati rice, … Read more
By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more
Is it healthy to eat cereal for dinner? Aleksandr Zubkov/Getty Images The CEO of the American giant Kellogg’s, Gary Pilnick, encouraged consumers to eat cereal in the evening to tackle inflation. Beyond the opportunism of the recommendations, there is reason to question from a nutritional point of view. Details from a dietitian-nutritionist. Cereal in a … Read more
Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more