by Ophélie Ostermann Published on 02/23/2024 at 11:08, Update on 02/27/2024 at 09:40 How much coffee can you drink during the day? Tom Werner/Getty Images What is the right dose of caffeine to swallow during the day, without raising blood pressure or attacking a colleague who did not hold the door for us? Anyone who … Read more
THE RIGHT QUESTION – Orange juice is often found on breakfast tables. It’s fresh, tasty, energizing. But is it so valuable for our health? Who ever drinks a glass of orange for breakfast, convinced to start their day better, to do well, to give the body its dose of fruit, its hit of vitamins? And … Read more
By Lena Couffin Published on 02/20/2024 at 3:38 pm, Update on 02/20/2024 at 3:38 pm The consumption of sauerkraut improves our health and that of our microbiota, according to Tim Spector. Oksana_S/Getty Images In an Instagram post, Tim Spector, a British epidemiologist, recommends four fermented foods to add to your plate to take care of … Read more
French researchers have made the link between certain emulsifiers and an increased risk of cancer. d3sign/Getty Images A French study published on February 13 links the consumption of certain additives contained in food products to an increased risk of developing cancer. Bernard Srour, co-author of the work, tells us what to avoid. The consumption of … Read more
Seasonal depression, also known as seasonal affective disorder (SAD), affects many people, especially during the winter months when natural light decreases. In addition to classical treatment, it is also necessary to consider the effect of our diet on our psychological well-being. Discover in this article nine foods that can help fight seasonal depression, provide nutritional … Read more
By Lena Couffin Published on 15/02/2024 at 12:29, Update on 02/15/2024 at 3:41 pm Snacking too regularly can unbalance our diet. Aleksandar Nakic/Getty Images In a video posted on her Instagram account, Claire Trommenschlager, dietician, gives three tips to stop snacking between meals, without getting frustrated. Everyone has already fallen for a piece of chocolate … Read more
THE RIGHT QUESTION.- They are chewed to cool the breath or to overcome the aches. But chewing several times a day has consequences on digestive and oral health? The introduction of a dental surgeon and a gastroenterologist. Some choose with mint, others with strawberries or with the mention of freshness. Chewing gum is appreciated for … Read more
By Lena Couffin Published on 02/12/2024 at 12:34, Update on 02/12/2024 at 2:39 pm Océane Sorel, doctor in virology, recalls the importance of paying attention to the appearance of canned goods in supermarkets. d3sign/Getty Images On Instagram, Océane Sorel, doctor in virology and immunology, warns about the consumption of certain metal boxes. Peas, green beans, … Read more
by Ophélie Ostermann Published on 02/08/2024 at 11:47, Update on 02/08/2024 at 11:48 Whole grains are significantly more nutritious than refined grains. apomares / Getty Images For a healthy and balanced diet, it is often recommended to consume whole grains, and leave aside their refined version. How do these healthy grains improve the content of … Read more
by Sevin Rey Published on 07/02/2024 at 3:25 pm, Update on 07/02/2024 at 3:28 pm Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Xsandra/Getty Images THE RIGHT QUESTION.- Banning bread, pasta or rice from dinner, is it really the best way to avoid gaining weight? Answers … Read more