By Aglaé Cuypers Published on 03/11/2024 at 06:00 Pasta, rice, which starchy food is healthier? Monica Bertolazzi/Getty Images THE RIGHT QUESTION.- They are both part of the great classics of kitchen cabinets. But from a nutritional point of view, should we favor one over the other? A dietitian nutritionist answers us. Tagliatelle, shells, basmati rice, … Read more
By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more
An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more
Is it healthy to eat cereal for dinner? Aleksandr Zubkov/Getty Images The CEO of the American giant Kellogg’s, Gary Pilnick, encouraged consumers to eat cereal in the evening to tackle inflation. Beyond the opportunism of the recommendations, there is reason to question from a nutritional point of view. Details from a dietitian-nutritionist. Cereal in a … Read more
Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more