By Lena Couffin Published 2 hours ago, Update 2 hours ago Eating an avocado a day promotes a better quality diet, according to an American study. Daniel Vincek / stock.adobe.com According to American researchers from the University of Pennsylvania, eating an avocado every day promotes healthier eating habits. In guacamole, in a salad or on … Read more
THE RIGHT QUESTION.– Tea is full of benefits but excessive consumption carries risks for the body. Two specialists tell us that the amount should not be more than every day. Green, black, white… The aromatic palette of tea has something to delight all palates. If the benefits of this drink are widely acclaimed, excessive consumption … Read more
by Ophélie Ostermann Published on 19/03/2024 at 11:17, Update on 19/03/2024 at 11:17 Intermittent fasting: program and tips to start without risk. Anna Kurzaeva/Getty Images Easier to practice than long fasting, the “intermittent” version appeals to some looking for a reset of the body. Manual. In a context of reviewing their lifestyle and striving for … Read more
By Aglaé Cuypers Published on 03/11/2024 at 06:00 Pasta, rice, which starchy food is healthier? Monica Bertolazzi/Getty Images THE RIGHT QUESTION.- They are both part of the great classics of kitchen cabinets. But from a nutritional point of view, should we favor one over the other? A dietitian nutritionist answers us. Tagliatelle, shells, basmati rice, … Read more
In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking. The purpose? Burn fat in a month. Analysis. Eat 30 grams of protein 30 minutes after waking up and follow with 30 minutes of low-intensity … Read more
Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more
by Ophélie Ostermann Published on 02/23/2024 at 11:08, Update on 02/27/2024 at 09:40 How much coffee can you drink during the day? Tom Werner/Getty Images What is the right dose of caffeine to swallow during the day, without raising blood pressure or attacking a colleague who did not hold the door for us? Anyone who … Read more
THE RIGHT QUESTION – Orange juice is often found on breakfast tables. It’s fresh, tasty, energizing. But is it so valuable for our health? Who ever drinks a glass of orange for breakfast, convinced to start their day better, to do well, to give the body its dose of fruit, its hit of vitamins? And … Read more
By Lena Couffin Published on 02/20/2024 at 3:38 pm, Update on 02/20/2024 at 3:38 pm The consumption of sauerkraut improves our health and that of our microbiota, according to Tim Spector. Oksana_S/Getty Images In an Instagram post, Tim Spector, a British epidemiologist, recommends four fermented foods to add to your plate to take care of … Read more
French researchers have made the link between certain emulsifiers and an increased risk of cancer. d3sign/Getty Images A French study published on February 13 links the consumption of certain additives contained in food products to an increased risk of developing cancer. Bernard Srour, co-author of the work, tells us what to avoid. The consumption of … Read more