by Ophélie Ostermann Published on 19/03/2024 at 11:17, Update on 19/03/2024 at 11:17 Intermittent fasting: program and tips to start without risk. Anna Kurzaeva/Getty Images Easier to practice than long fasting, the “intermittent” version appeals to some looking for a reset of the body. Manual. In a context of reviewing their lifestyle and striving for … Read more
THE RIGHT QUESTION – Orange juice is often found on breakfast tables. It’s fresh, tasty, energizing. But is it so valuable for our health? Who ever drinks a glass of orange for breakfast, convinced to start their day better, to do well, to give the body its dose of fruit, its hit of vitamins? And … Read more
THE RIGHT QUESTION.- They are chewed to cool the breath or to overcome the aches. But chewing several times a day has consequences on digestive and oral health? The introduction of a dental surgeon and a gastroenterologist. Some choose with mint, others with strawberries or with the mention of freshness. Chewing gum is appreciated for … Read more
By Lena Couffin Published on 01/30/2024 at 12:45, Update on 01/30/2024 at 12:45 F-GOALS includes foods that promote good gut health. Kseniya Ovchinnikova/Getty Images Guest of a podcast, the American doctor Will Bulsiewicz lists the foods to consume every day to take care of your microbiota. There is no doubt, the intestinal microbiota is at … Read more
TIPS – Going well “at the top” first requires going well “at the bottom”. Instructions to take care of your stomach and thus do well for your “second brain”. It was in the spring of 2015 that you certainly opened your eyes to what was really going on in the stomach, thanks to the book … Read more