breakfast

Muesli and oatmeal: how to choose for a healthier breakfast

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Muesli and oatmeal: how to choose for a healthier breakfast

They represent the nutritious variant of industrial cereals. In any case, what should you pay attention to when choosing in the supermarket? A dietitian-nutritionist answers. Star brunch healthy, a nutritious alternative to industrial cereals, oatmeal and muesli have become a sweet and healthy breakfast essential. Plain flakes or mixed with chocolate chips, nuts or dried … Read more

Is it okay to put milk in your coffee?

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Is it okay to put milk in your coffee?

An aberration for some, morning sweetness for others, the addition of milk to coffee divides the taste buds at breakfast. But is it a healthy habit for the body? While many say that they cannot do without coffee in the morning, others insist on accompanying the black and bitter liquid with a splash of hot … Read more