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If you want to eat healthy, stop counting calories

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If you want to eat healthy, stop counting calories

By Lena Couffin Published on 03/09/2024 at 07:00, Update on 03/11/2024 at 10:04 The nutritional quality of foods comes before their number of calories. mixetto / Getty Images On Instagram, dietician Claire Trommenschlager compares two breakfast dishes with the same amount of calories… but with completely different nutritional intake. To ensure that we maintain our … Read more

How to limit weight gain during menopause?

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How to limit weight gain during menopause?

Hormonal changes related to menopause can lead to weight gain. However, it can prove dangerous for health if it is too high. Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoid it. At menopause, a woman gains an average of 3 to 7 kilos. The phenomenon is natural, but not without health risks. “Weight gain can … Read more