I have been eating an egg a day for two years, is there a risk for my cholesterol?

Hi Astrid,

Cholesterol is mainly due to genetic heritage. If there isn’t one in your family and you only have one egg a day, don’t worry!

If there is a history in your family, maybe it would be nice to alternate more with something else…cheese? Jam? Fish? vegetables?

Read also > Cholesterol: 10 preconceived ideas to correct

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