Verified 01/01/2024 Alexane Flament, Editor
Blood sugar refers to the level of sugar, also known as glucose, present in the blood, which is an essential nutrient for the body’s energy production.
Although a healthy person’s body naturally regulates glucose levels to ensure they are neither too low nor too high, a few tips can help keep blood sugar levels balanced.
This is especially helpful after a day where you have consumed a significant amount of high sugar foods!
Eat natural foods rich in fiber
PUSH cinnamon, versatile, can be added to your coffee or tea. A simple pinch is enough to feel the benefits.
THE Apple vinegar, can become the main ingredient of your vinaigrette that is poured over your salads. Another alternative is to dilute it in water and drink it before meals.
Finally, fenugreek seeds fenugreek, although little known, have proven to be excellent allies in lowering blood glucose levels. Like any other seed, just sprinkle them on your dishes to reap their benefits.
A few tips…
Fiber-rich foods such as dried fruit, legumes and whole grains play a vital role modulation of carbohydrate digestion and sugar absorption.
They promote a gradual and gradual increase in blood glucose levels, unlike foods described as “fast sugars”, which tend to cause rapid spikes in blood sugar levels.
It is important to remember that these foods are not magic solutions, but if they are part of a healthy and balanced diet, they can help maintain normal blood sugar levels.
Consume herbs and spices
When your blood sugar is high, turmeric and ginger can be your best friends. THE turmeric he is primarily recognized for his anti-inflammatory properties, but also for its ability to regulate blood sugar levels.
So get used to adding a pinch to your soups, meals and even smoothies. Ginger, on the other hand, helps with digestion, but also with blood sugar regulation.
Fresh, grated or in herbal tea, make ginger a habit and it will give back!
Natural drinks and herbal teas
Simple yet effective, lemon will prove to be an excellent ally in case of a sharp rise in blood sugar.
Add a few drops of fresh lemon juice to lukewarm water and consume in the morning: it will kick-start your metabolism and help stabilize blood sugar levels. If you make this practice a habit, you will feel the benefits over time.
Also, let’s not forget the importance water consumption for health. If the aforementioned drinks do not appeal to you, opt for pure water!
It is important to note that dehydration can contribute to increased blood glucose levels. Adequate hydration therefore plays a vital role in maintaining stable blood sugar levels.
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