Eating these sweets, even in the evening, does not prevent you from staying in shape

This is certainly one of the most difficult dilemmas to manage for people with a strong affinity for sweet foods, but who want to take care of their figure, or even lose weight. The good news is, there are alternatives that allow you to treat yourself without fear.

Is it risky to eat sweets in the evening?

Eating a sweet food in the evening, especially if it remains occasional, will not make you gain weight, contrary to what one might believe. However, they are not all put on the same level. The consumption of certain food groups is also recommended to provide optimal energy to the body and maintain health. The so-called slow carbohydrates like potatoes, pasta, rice and even quinoa are rich in polysaccharides and offer a slow and lasting diffusion in the blood.

Monosaccharides are present in fruits or modified sugars found in most sweets and cakes, especially when they are of industrial origin. They are much less essential for our well-being and, if they are consumed too often, they can make us store fats, the calories are not burned in full since the body is in a more restricted activity. On top of everything, they are also likely to disturb the quality of our sleep creating blood sugar spikes which generate excitement and prevent maintaining a calm needed to sleep.

Ideally, ours sugar cravings should be completed around 4 to 5 pm, because this is the time of day when these foods will be more beneficial for the body, while having the least negative impact on the body. But you should also be able to keep in mind that when it comes to nutrition, listening to your desires and succumbing to them in reason is the best way to be in tune with your well-being and not feel frustrations that, in the long run. run, can generate more serious breakdowns and feelings of guilt, or even trigger eating disorders.

These sweet foods are safe for the line

Asked by It is locateddietitian and nutritionist Emily Johnson assures that sugar cravings are nothing abnormal and that certain foods. can be consumed in the evening without fear of seeing your troubled figure. A manna if, to be completely satisfied, you feel the need to eat a little sweet, but you want to control your weight, or even lose it. “U Greek yogurt it is rich in proteins and low in sugar” indicates the nutrition specialist, who advises garnishing it with light fruits, such as blueberries, to make it delicious and balanced because it is rich in proteins, fibers and vitamins, while it is just sweet enough’ is necessary.

Another dessert recommended by Emily Johnson, cut an apple into slices more or less thick according to your taste, then spread a little almond butter above “The fibers contained in apples and healthy fats Almond butter can help satisfy your hunger without a large number of calories,” indicates the dietitian and nutritionist, who sees only advantages, thanks to the combined contribution of fibers, proteins and lipids of excellent quality.