Nutrition & Diet
Social media is full of nutritional advice and healthy recipes, but when a dietitian with 171,000 followers shares a drink that’s supposed to calm sugar cravings, it’s worth paying attention. The drink to calm your cravings for sweet snacks according to a dietician Charline Wirth, dietitian and best-selling author My low GI recipes – special … Read more
With the profusion of diets and nutritional advice, the problem of sugar and its impact on weight loss is at the heart of many people’s concerns. For the informed consumer, @alextonfitcoach shares his opinion on the subject! Sugar, the enemy of weight loss? However sugar often gets bad press in the world of weight loss, … Read more
Difficult, at the beginning of the year, not to give in to the call of the galette des rois as temptations are omnipresent in stores, in the office, in the homes of our loved ones… This very French tradition, which brings . together young and old around the table, it has everything to please the … Read more
Health experts say again and again: when it comes to weight loss, the principle is not to eat less, but to eat better. A complete meal based on proteins, fibers, carbohydrates and fats is essential to have a good feeling of satiety. But this is not the only factor that enters the equation. The speed … Read more