Here are the 3 fruits to eat every day to fight against cholesterol

What food to eat avoid the increase of cholesterol level ? If some foods should be avoided, or even prohibited, when you are prone to bad cholesterol, others are highly recommended by doctors for their cardiovascular health benefits.

How to reduce cholesterol with diet?

U blood cholesterol levels it is an indicator to be checked regularly avoid cardiovascular disease and complications. Because if the body produces it naturally and is necessary for its proper functioning, the excess of cholesterol risks overloading the liver and increasing the risks.

Bad cholesterol can increase due to a poor diet, or consumption too high in lipids (meat, butter, cheese, eggs…). If medications can be prescribed, it is possible reduce cholesterol naturally thanks to certain foods. Among which, the foods rich in fiberbut also omega-3, very good for health, or even low glycemic index foods. Finally, you should not skimp on fruit and its many benefits promote good cardiovascular health.

The 3 fruits that help fight bad cholesterol

According to nutritionists, fruits are excellent foods to fight bad cholesteroland a winning trio is recommended for regular and daily consumption.

Apple

This fruit, which we eat all year round and at any time of the day, has very good nutritional benefits. Here Apple is an anti-cholesterol effective for its content of flavonoids, a renowned antioxidant, but also of fiber and pectin, which improve transit.

The banana

The banana is a food rich in soluble and insoluble fibers, but also in starch, which allows it to act on lipids. facilitating digestion and the assimilation of cholesterol by the body.

Grapefruit

Finally, a third fruit recommended against ccholesterol it’s pink grapefruit. Like the apple, it contains a flavonoid called naringenin that helps lower the level of bad cholesterol in the blood, through things called hypocholesterolemic properties.