Some risk factors can in fact be controlled in terms of cardiovascular health and thus depend on our lifestyle choices, especially our diet. Dr. Daniel Hermann, cardiologist at Memorial Hermann Health System in Houston (United States), emphasizes the importance of our food choices to reduce risks.
Cardiovascular disease: from the plate to the heart, there is only one step
The link between theeat and the heart health it is undeniable. Dr. Hermann emphasizes the importance of making wise food choices to maintain a healthy heart, in an interview given to the media parade. “What we put in our mouths every day has a considerable impact on our health,” he emphasizes. U poor food choices can be among the first cardiovascular risk factors, which highlights the urgency of taking care of our diet to preserve our cardiovascular health.
However, he recognizes the challenges that many face in changing theirs eating habits, especially those who lead busy lives. Access to “healthy, heart-healthy foods in your fridge that don’t take hours to cook” is essential according to the expert to avoid giving in. ultra-processed foods, which are not only convenient, but also harmful to the health of the heart. So, Dr. Hermann emphasizes the importance of having healthy, heart-friendly foods on hand for quick, nutritious meals.
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When it comes to composing his dinner, Dr. Hermann opts for an option that is as delicious as it is beneficial for the heart: a fresh salad garnished with grilled salmon. This combination provides a burst of flavor while providing a range of nutrients essential for heart health.
Explaining the choice of this recipe, Dr. Hermann highlights the benefits of green vegetables, rich in vitamins, nutrients and antioxidants, to maintain optimal cardiovascular health. By adding grilled salmon, it introduces a significant source of omega-3 fatty acids, known for their ability to reduce arterial inflammation.
Favoring fresh, nutrient-dense foods, Dr. Hermann emphasizes the importance of quality ingredients to promote lasting cardiovascular health. This approach demonstrates how simple but thoughtful dietary choices can have a significant impact on long-term heart health.
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