What are the worst cheeses to eat to fight cholesterol?

To ensure a balanced diet on a daily basis, cholesterol control can be one of the elements to monitor. Saturated fats, present in abundance in many dairy products, can affect it.

Cheese and cholesterol: a risky association?

Interviewed by the magazine Eat this, not thatdietitian Molly Hembree emphasizes the importance of limit the intake of saturated fats to about 22 grams per day for an adult. And guess what? Many cheeses happy flirting with this limit.

Cheeses are often chosen for their high content of saturated fat, these Fatty acids potentially harmful to the heart when consumed in excess. In fact, according to Molly Hembree, monitoring your saturated fat intake is a basic way to stay healthy. cholesterol level within recommended limits.

These fats are found in a variety of animal products, such as classics butter And fresh cream has Red meat and to salami. But the cheeses are not left out!

According to the recommendations, a daily portion of cheese for an adult is between 30 and 50 grams. But with cheeses that show higher lipid levels than average, you need to monitor the amounts consumed. Experts recommend limiting the consumption of certain cheeses rich in saturated fat and favoring lighter options to maintain good health. healthy cholesterol.

Cholesterol: cheeses to be consumed in moderation

Among the cheeses to consume little, we find in particular firm cheesesoften appreciated for its strong taste:

• parmesan,
• the count,
• Gruyere,
• Brie,
• Roquefort
• the iraty bone

All stand out for their own high concentration of saturated lipidsoften above 25%.

Fortunately, there are healthier alternatives for heart-healthy cheese lovers. Fresh cheeses, with a lipid content of less than 15%, are in fact an excellent option.

Less rich in saturated fats, these cheeses still offer the satisfaction of a delicious cheese touch without the disadvantages for cardiovascular health. Recommended choices include, for example, ricotta, fromage blanc and feta.

Although hard cheeses rich in saturated fat should not be banned from your diet, moderate consumption is a plus to maintain a healthy cholesterol level. By opting for lighter fresh cheeses, you can satisfy your cheese craving while taking care of your heart.