This drink helps to calm cravings for sweet snacks, according to a dietician

Social media is full of nutritional advice and healthy recipes, but when a dietitian with 171,000 followers shares a drink that’s supposed to calm sugar cravings, it’s worth paying attention.

The drink to calm your cravings for sweet snacks according to a dietician

Charline Wirth, dietitian and best-selling author My low GI recipes – special anti-glucosehe recently looked at a slimming infusion which she presents as the key to rregulates blood sugar And calm sugar cravings of physiological origin.

The expert claims that its infusion can help to avoid the dreaded “insulin spikes and hormonal variations,” warding off the unwanted “fatigue state” that drives us to seek out sugary snacks. However, the dietician is quick to point out that her remedy probably has no effect sugar cravings related to emotional comfort or with well-established eating habits.

She also specifies that herbal medicine cannot work miracles after excess sugar, but without a doubt it will calm your sudden cravings, in addition to supporting this problem, of course.

Further, a warning is in order. The dietitian emphasizes that in case of contraindications, it is essential to consult a health professional before adopting this drink. Also, she insists that this potion is not suitable for pregnant women.

The recipe for this drink to soothe your sweet tooth

To concoct this magical potion, plan:

• 1 liter of water,
• 1 cinnamon stick,
• 2 dried bay leaves,
• 2 dry sage leaves,
• an apple cut into cubes.

The process is simple: put all the ingredients in a saucepan, bring to a boil, simmer for a minute, steep for three hours, then strain. Whether you prefer this infusion hot or cold, Charline Wirth recommends consuming two glasses per day for optimal results.

However, it is always wise to consult an expert before adopting any new eating habit, even if it is as seductive as a magic potion for weight loss offered on social media.