Verified 02/01/2024 Alexane Flament, Editor
Perhaps it is the evil of our time, but many people suffers from chronic anxiety or is simply sensitive to stress, up to seizures when it reaches its peak.
However, this is not inevitable. Anxiety and worry, like all emotions, can be mastered with time and practice.
To support you in this process, some essential oils with calming properties can be helpful to keep on hand, in your pocket or bag! PasseportSanté takes stock of these solutions!
Lavender essential oil
True lavender essential oil (Lavandula angustifolia), also called a “sedative”, is known for its calming properties on the nervous system.
A systematic review of several studies published in 2012 confirmed the therapeutic effects of this essential oil on stress and anxiety.
Additionally, a 2007 gerbil study demonstrated that olfactory exposure to true lavender essential oil produced sedative effects comparable to diazepam, a drug with anxiolytic properties.
Note down : True lavender essential oil is also recommended in cases of insomnia.
To use it, simply add a few drops to a bowl of boiling water. Then inhale the vapors. For optimal effect, it is recommended to cover your head with a towel or clothing to concentrate the vapors.
This procedure can be repeated several times during the day, especially before bed, to promote restful sleep.
It is also possible to add a few drops of genuine lavender essential oil to the diffuser. In this way, the room will be saturated with this soothing aroma.
Ylang-ylang essential oil
Ylang-ylang (Cananga odorata) essential oil, also called ” against depression ”, is recognized as a powerful sedative and tonic for the nervous system.
A 2006 study showed that when used in response to an emotional shock, be it anxiety, distress or stress, this essential oil has the ability lower blood pressure, slow breathing rate and calm any palpitations.
For optimal effect, several ways of use are possible. You can opt for diffusion by adding a few drops to an electric diffuser.
Another option is inhalation following the same procedure as explained earlier.
You can also use it scentally by diluting a few drops of ylang-ylang essential oil with vegetable oil and then applying the mixture to your wrists and temples.
Chamomile essential oil
Essential oil from noble chamomile, also called Roman chamomile (Anthemis nobilis) and nicknamed ” anxiolytic ” is recommended for relieve irritability, nervous breakdowns, nervous attacks and insomnia.
Thanks to its soothing properties, it is helps calm excitement, relieve nervous tension and reduce stress. To reap its benefits, it is ideal to use as part of a relaxing bath.
In this case, add a few drops to the bath water and inhale the soothing vapors. If this is not possible, mix an essential oil with a massage oil and ask a loved one to massage you to promote relaxation.
Petitgrain Bigarade essential oil
Essential oil of petit grain bigarade (Citrus aurantium), nicknamed “ anti-stress » it stands out for its relaxing properties, which make it an effective remedy against stress and insomnia.
Various studies conducted on mice subjected to anxiety tests have shown that this essential oil helped reduce anxiety without showing any particular adverse effects.
Petitgrain Bigarade essential oil can also be integrated into your bath or diffused around the room using a diffuser.
The goal is to create a relaxing atmosphere leading to relaxation.
Various studies have found that diffusing or smelling orange oil helps reduce anxiety in adults and children facing stressful situations.
Additionally, this essential oil brings vitality and energytherefore, it is recommended in cases of apathy, depression or despondency.
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