Verified 01/24/2024 Alexane Flament, Editor
If you want to lower your cholesterol, why not try a gentle and natural solution!
Certain plants have been recognized for their beneficial effects on your cholesterol for thousands of years!
Discover the 4 Best Plants to Lower Cholesterol!
Green tea, an effective natural solution!
Tea is a natural solution known to help lower cholesterol! Especially green tea.
Green tea is rich in catechins, which are antioxidants. Catechins can help lower the level of LDL cholesterol (known as “bad” cholesterol) in the blood.
In fact, high green tea consumption was linked to lower LDL cholesterol levels in humans, according to a 2020 study.
Hibiscus, a flower with many advantages!
Hibiscus has many health benefits!
It is an antioxidant rich in vitamin C and anthocyanins, which reduces hypertension and the level of bad cholesterol in the blood as well as triglycerides.
Several studies have found that hibiscus can lower LDL (bad cholesterol) levels when you drink it as a tea or take a hibiscus extract capsule.
However, it did little to raise “good” cholesterol or lower triglycerides.
Why not make a good hibiscus herbal tea to help maintain good cholesterol levels! You can enjoy herbal hibiscus tea all day long!
Turmeric, a true anti-inflammatory!
Turmeric contains compounds called curcuminoids. These compounds have anti-inflammatory properties and can help lower blood cholesterol levels.
The researchers also found that turmeric and curcumin can protect patients at risk of cardiovascular disease by improving serum lipid levels.
Ginger, super antioxidant!
Reduced daily consumption of ginger significantly lowers cholesterol and triglyceride levels.
Indeed, a study showed that daily consumption of ginger helped lower bad cholesterol (LDL). more than 17%! Ginger is also a super antioxidant: rich in magnesium, potassium and vitamin C!
“Studies suggest that low doses of ginger, less than 2 g per day, have a good effect on lowering triglycerides and LDL cholesterol.” explains Medical News Today.
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